Guarana Energy Bar

by: Caitlin @thecleandairy

Guarana Energy Bar

Ingredients

  • 1 cup gluten free oats
  • 1tsp Creative Nature Guarana Powder
  • ½ cup apricots, chopped finely
  • ½ cup dates, chopped finely
  • ½ cup raisins or sultanas
  • ½ cup dessicated coconut
  • 2 tbsp coconut oil
  • 2.5 tbsp rice or maple syrup
  • 2.5cm cube fresh ginger, grated
  • Pinch of Creative Nature Himalayan Crystal Salt

Method

  1. Preheat the oven to 150 degrees celsius and line a square 6-inch tin with baking paper
  2. Place the coconut oil, syrup, lemon juice, salt and ginger in a large pan and heat on the lowest heat until the coconut oil is melted
  3. Add the dates and apricots and stir constantly for approximately 5 minutes until slightly softened
  4. Turn off the heat and add the oats, coconut, raisins and guarana and mix in the pan until everything is completely combined
  5. Spoon the mixture into the lined tin and spread with the back of a tablespoon until the surface is flat and even
  6. Bake in the oven for approximately 20-25 minutes until the edges are slightly golden and firm to touch
  7. Leave to cool completely and then slice
  8. Store in an air tight container

Please check out Cailtin’s Blog on our Guarana too!  http://thecleandiary.com/tropical-guarana-energy-bars/